Matthew Lang

I've already written about how I use habits rather than resolutions for the year. Resolutions are doomed to fail, but practices can be iteratively built on over the year and eventually form a set of good habits.

How do you stay focused on these habits though?

Well, one way I've been able to build on these habits over the last couple of years is using Chris Brogan's three words. It's a simple idea.

You pick three words for that will guide your actions through the year. Through the course of the year, your efforts should align with these three words so that anything that you do is working towards them. The words themselves are goals, but not specific ones. Just parts of your life that you want to make better.

Last year my words were habit, health and hustle. I'm chuffed to say that at the end of 2017 I had lost a bit of weight and I'm now more active through the work week to stop myself getting any more back pain.

This year's words are less of a focus on health and work and more about content and delivery.

Bootstrap - For too long I've had a little email product running that has been running quietly in the background. It's time to bring it to the masses and bootstrap it from being merely just a product that people use to one that people rave about. Of course, I'm talking about DailyMuse. I want to expand this product so that it becomes more of a featured revenue stream than something I merely allow to run. DailyMuse isn't the only product in the pipeline though. I'm intrigued about a numberless analytics idea, and I'm interested in exploring a niche market for my web development skills that could help end the feast and famine cycle that is always at the back of my mind as a freelancer.

Blog - I remember the great days of blogging every day. It didn't matter what day it was. I punted something out anyway. This single word over the last two weeks has prompted me to write and publish more often already this month and look set to complete one week with a post a day.

Budget - When it comes to time, we only have so much of it. For 2018 I want to budget my time and energy through the week so that I'm not idling away my time in front of the television or on my phone. This isn't a call to budget every minute of every day. Scheduling my day in this way doesn't work for me. The plan is to spread my time, focus and energy over the week, rather than blitz everything in the one day. One way of doing this is to theme each day around a particular product or project.

I wouldn't say that 2017 was a significant success using this technique, but I did make some gains. I'm aiming to do better with my three words for 2018.

I'm not making any resolutions for the year ahead.

In my experience, it's a self-defeating exercise that always ends up with me not seeing it through to the end of the year.

If you're thinking along the same lines, then what's the alternative to making improvements without failing?

Have you ever noticed how bad habits stick like watching television, sitting on the couch, and mindlessly thumbing through timelines on social media? These are not good habits to get into, but the thing about them is that they're easy to do. They just don't require any thought whatsoever.

What if we could just as quickly get into good habits rather than bad habits?

Well, this is what worked for me when I first started building good habits.

I started with just one habit.

I started getting into the habit of writing every day. To help remind myself to write, I set the alarm on my phone to give me the nudge to start writing. When my phone went off, I would then start writing. That's all I did for a whole month. A habit built up every day. And it worked. It's still working. I'm writing this, aren't I?

The following month I added another alarm on my phone to do something else the next month and kept it going through the year. By the end of the year, I had built up some good habits that helped me through the day.

The problem many people face with new year resolutions is that they try to do too much at once. It's like trying to lift weights at the gym. You just can't bench press 100kg unless you've trained your body to get into the habit of being able to bench press 100kg. To achieve such a weight, you need to start with a smaller load and then gradually build up to the target weight.

Habits are the same.

You start small (ideally with one) and then build them up.

Tracking your habits is a great way to build them up. I've tried some habit tracking apps over the last year, but the one that works for me is Productive. It was the first habit tracking app that I tried, and nothing else I've tried has been as easy to use.

The good thing about tracking apps is that they give you a sense of success when you've reached a significant milestone like completing the habit for a week or even a month. Productive and other habit tracking apps have reminders built in as well, so it keeps all your habit building needs in the one place.

So, forget the new year resolutions and set yourself a short-term habit to achieve for the next few days. Once you've completed a few days with it, extend the practice for a few more days and keep at it. In no time you'll find that you've been able to get into your intended habit daily and by the end of a period of a few weeks it will become more of something that you just do.