Cal Newport with some advice on dealing with election day anxiety.
Here I have a suggestion that I think could be healing for all points of the political spectrum: use the stress of this election to be the final push needed to step away from the exhausting digital chatter that’s been dominating your brain.
Although I am not voting, I am slightly anxious about what the electoral map will look like by tomorrow. With the timezone difference though, I won’t have any issues following Cal’s advice. By 10pm tonight I will likely be out for the count.