Matthew Lang

In the last few years, I have realised that there’s no best time to start a new habit. The critical thing to remember is that anytime is the best time to create a new routine.

I started keeping a small notebook and filled it with sketch notes of things that happened during the day. I started doing this at the start of December. The plan was to get to the end of the week without missing a day. I managed that quickly enough. The next goal was to get to the end of the notebook without missing a day. I managed that a few days before Christmas. I kept going, and today I hit the halfway point of my second notebook doing this.

Now, I don’t doubt I wouldn’t have managed the same exercise had I started on the first of January, but starting on the first of December allowed me a bit of time to get used to the habit and build it up during a time when I knew I would have many distractions. Had I started this exercise on the first of January, I would have had to contend with the kids being off school, taking the decorations down for Christmas and getting the kids ready to go back to school. Chances are, I would have missed one day. 

The point to this is that there’s no point in waiting for the right time to start a new habit. Why wait until New Year when you can start something in December? Why wait until Monday when you can start something on Friday?

There’s no single best to start a new habit. Anytime is the best time to start.

I’ve been trying to re-organise my Twitter following into a few different lists, but I wanted to see at a glance who’s on that list, so I put together a Ruby script that gets the profile pic for each user on a list and creates an image from it.

I finally got something working that offers a little bit of flexibility when putting the profile pics on the image. It looks pretty good, but it could still do with some improvements. At the moment, I have to pass in an array of the list member’s usernames for it to work.

Ideally, you would supply the list id on Twitter, and the script would look up the list members on its own. Still, I’m happy with the end result from tonight’s coding session.

You can see the end result on my All things analog Twitter list.

I wrote yesterday about how my New Year resolutions never work and why that is the case. One reason is the amount of time I set aside to prepare for my New Year resolution. You can’t just change from one day to the next, maybe some of you can, but for most of us, we need a bit of time to adjust.

Making broad sweeping changes on the 1st of January seldom works as many of us are still in some form of recovery mode. Expecting to make a successful change from the 1st of January onwards is a challenge that I frequently fail. Instead of one sudden change in direction, would it not be better if we gradually changed our direction?

We’re starting to move out of the dark winter months in the northern hemisphere. This move is slow, but it’s enough to allow us to plan for what I view as the best time of year to implement change, around March.

Instead of making a New Year resolution, I tend to view the next few weeks as a proving ground for change. Sure, I want to make a change in the New Year. Still, I know that I can’t make the switch overnight, which is why over the next few weeks, I’ll explore a few things that I want to do different and see which changes are feasible to make and sustain.

During this time, I’ll outline some goals for the current year and break down what’s involved in achieving those goals. It might take a small change, or it might take a more considerable change. Whatever is involved, I’ll use the next few weeks to see what I need to do to achieve those goals. This might come in the form of changes to my day, what tools I use, reading, writing. Anything really to make these goals and changes clear. I can gradually implement these changes over the next few weeks to see what works and what doesn’t.

When we finally get to March, I’ll know what changes will work and what doesn’t, and I’ll stick with the working modifications for the remainder of the year to meet my goals.

I’ll also have recovered enough from the festive period that I’ll be back in a routine at home and work. I will be able to make better decisions on what is right for me. Being in a pattern make implementing changes more straightforward, as they are easier to schedule. I don’t know about you, but trying to make these changes on the 1st of January is a whirlwind. 

This gradual change is slow, but it’s more effective than the sudden change of direction that a New Year resolution offers. By giving myself time to recover and adjust, I can see better what will work for me for the rest of the year.

Another year, another chance to start over again. How many of us have pledged to make a change in 2022? More to the point, how many of us will fail in these New Year resolutions? Probably most of us.

When it comes to new year resolution’s, we often fail to meet these resolutions within the first few weeks. I’ve lost track of the number of times I have been unable to follow through with my resolutions past the end of January. I don’t think I can remember a year when I followed through with a New Year resolution. It just never happened for me.

A few years ago, I decided that making a New Year resolution wasn’t for me. I noticed a couple of things about making new year resolutions over these last few years.

My resolution wasn’t focused enough

For me, making a new year resolution usually entailed a single statement for the year. For example, many of us would like to lose weight. What does that involve, though?

It involves eating healthier and doing more exercise. Eating healthier means changing what we cook, which means planning meals ahead of time. In turn means buying the right ingredients for these meals, which might mean budgeting the right amount of money for the month for these ingredients. That’s a lot to unpack in itself, and that’s only the diet part of my resolution. We haven’t even touched on the exercise part.

My New Year resolution was too broad. It wasn’t focused enough.

I didn’t prepare enough

We find ourselves starting the New Year by telling ourselves that we would like to change ourselves in a big way for the new year. However, that change won’t happen overnight. We’re all creatures of habits, but we’re probably more creatures of bad habits than good habits. We don’t adapt quickly; it takes time to change. And it’s for that reason; I always failed in my New Year resolutions.

December for me usually involves indulging a bit more than I should. We indulge a bit more in things like food and drink. We might also spend a bit more time on the couch in front of the television. Justifying this action as it’s a holiday and a break from work.

However, the problem is that switching from these traits in December to new ones in January isn’t easy to do. I frequently struggled with it, so my new year resolutions failed.

I needed more time to prepare for my new year resolution, and that was hard to do as the holiday season drew to its climactic end.

It’s just not for me

For me, making a New Year resolution is a practice that invariably led to defeat and made me question why I even bothered to start them in the first place. After wondering why I failed it often, I could see why it never worked for me.

If you are making a New Year resolution, I wish you all the success in 2022.